How To Prevent Dangerous Outcomes

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  • Published date: April 15, 2019
    • usa, bronx, United States


Mindful Meditation - Once you are aware of your being you can move on to a mindful meditation technique. You might have heard the Meditation In A Bottle term thrown around a lot. To simplify mindful meditation in fact mindful anything is a step further than awareness exercise as it entails the directing of one's attention to a particular point of focus.A very simple mindful meditation and one that is perfect for beginners is the mindful breathing meditation. Sit in the meditative pose with your legs drawn in and your back erect now concentrate on your breathing only. Do this for 30 seconds first and then build up.


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